What Have You Been Missing?
Sometimes we can’t see what we can be thankful for because we are focused on our challenges. Adjusting your lens to look for the good things can call up gratefulness, one of our most powerful emotions. It lights up and strengthens your brain.
It also results in you feeling more energy, attentiveness, and even alive. Who doesn’t want to lead and live from this expanded state?
Listen to discover:
- How you contribute to your stress response by focusing on your challenges.
- What feeling calm and connected does to your brain.
- How gratitude improves your sense of calm and resilience.
- How your brain can miss the good that is right in front of you.
- How to adjust your mental lens to catch the good things and the miracles in your life.
- How a gratitude practice expands your view and experience of your leadership life.
Featured in this episode:
- Unstressed by Alane Daugherty, PhD – mindandheartlab.com
- Check out the gratitude reel mentioned in this episode! Go to Instagram and search for drjuliabarrow.
To check out my Loving Your Leadership Life™ membership, go to drjuliabarrow.com and the Work With Me page for more info. We’d love to see you there.
If you think this content will help or be of interest to someone you know, send them our link!
