All Episodes
Episodes
Bouncing Back Fully
Bouncing back fully from adversity takes time.
Here is how we can start to build leadership resiliency.
Listen to discover:
How to think about resiliency to build stamina for the long run.
How to do some reframing to...
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Enhancing Your Mental Muscles
I just heard the best advice from a world class athlete about handling the competition and performing at your best.
You won’t believe what he said was the number one thing he recommends.
Listen to discover:
Why the...
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Learning Guides
We can learn a lot by tuning in to our emotions.
They can serve to help us navigate.
Listen to discover:
What emotions teach us about ourselves.
How we have used emotions to survive.
How we can use emotions to...
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Normalizing Emotions
Not being happy all of the time is normal.
We are supposed to deal with difficult emotions part of the time.
Listen to discover:
How emotions do a lot of the driving and why it helps to pay attention to them.
The...
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Emotional Richness
When we temper down or avoid difficult emotions, we end up doing the same for all of the emotions on the emotional spectrum.
Here is how to experience emotional richness instead.
Listen to discover:
Why and how we...
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High Quality Decisions
We make so many decisions every day.
What does it take to make them high quality decisions?
Listen to discover:
How being well rested supports your decision making.
What a high-quality decision is and what it...
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Sleep Deprivation
It’s one thing to sleep.
It’s another thing to sleep well.
Listen to discover:
The relationship between the pressure on your nervous system and the quality of your sleep.
What a lack of good sleep does to your body...
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Feeling Drained?
I used to want to go straight to sleep when I got home from work.
Does this happen to you?
Listen to discover:
Why you want to sleep after a stressful workday.
What survival leadership is and how we get ourselves...
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Are You Missing Out?
Are you missing out on the joy that is right in front of you?
Your elder and wiser self might be able to help you gain a clearer perspective.
Listen to discover:
What can keep us from focusing on what really...
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The Signals You Are Sending
Think you are sending out the signals you want to send out?
Think again.
Listen to discover:
What really regulates your facial expressions.
How you can inadvertently be sending out warning signals that keep others...
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Leadership and Workplace Wellness
What are the real drivers of workplace wellness?
There are twelve of them and most might surprise you.
Listen to discover:
Three important findings that are helpful if you are in a leadership role.
What dynamically...
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The Work and Wellness Connection
A focus on wellness increases both productivity and profit in the workplace.
Those are the findings in a new Oxford study.
Listen to discover:
Why even though most executives and managers agree with the findings,...
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