Loving Your Leadership Life™

Loving Your Leadership Life™

Hosted by: Dr. Julia Barrow

You have gotten this far in your leadership life, now it's time to level up. You can learn the tools to reimagine, reinvent, and even love your leadership life. Are you ready? Let's go.

All Episodes

Episodes

High Quality Decisions

We make so many decisions every day. What does it take to make them high quality decisions? Listen to discover: How being well rested supports your decision making. What a high-quality decision is and what it...
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Sleep Deprivation

It’s one thing to sleep. It’s another thing to sleep well. Listen to discover: The relationship between the pressure on your nervous system and the quality of your sleep. What a lack of good sleep does to your body...
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Feeling Drained?

I used to want to go straight to sleep when I got home from work. Does this happen to you? Listen to discover: Why you want to sleep after a stressful workday. What survival leadership is and how we get ourselves...
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Are You Missing Out?

Are you missing out on the joy that is right in front of you? Your elder and wiser self might be able to help you gain a clearer perspective. Listen to discover: What can keep us from focusing on what really...
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The Signals You Are Sending

Think you are sending out the signals you want to send out? Think again. Listen to discover: What really regulates your facial expressions. How you can inadvertently be sending out warning signals that keep others...
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Leadership and Workplace Wellness

What are the real drivers of workplace wellness? There are twelve of them and most might surprise you. Listen to discover: Three important findings that are helpful if you are in a leadership role. What dynamically...
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The Work and Wellness Connection

A focus on wellness increases both productivity and profit in the workplace. Those are the findings in a new Oxford study. Listen to discover: Why even though most executives and managers agree with the findings,...
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The Gratitude Magnet

What are you attracting into your leadership life? Does it align to what you are thinking and feeling? Listen to discover: The first rule of the law of attraction. Why it’s important to think about the messages and...
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Self-Sabotage to Self-Leadership

Nobody taught me how to lead without depleting myself. How about you? Listen to discover: Why self-sabotage is more common than you think. What the root cause of self-sabotage is all about. Some ways that...
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Reacting Versus Responding

Conflicts at work? It could be that you are reacting when you can be responding instead. Listen to discover: What reacting and responding look like in the work world and what they create. What plays a big role in how...
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Three Ways To Nourish Your Leadership Life

It’s hard to show up from your best self when the going gets tough. You can build yourself a cushion to land on and build your resiliency. Listen to discover: Why we can get stuck in the negative. What to drop to...
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Asking For A Miracle?

Sometimes we get stuck and hold on to our problems. We complain and complain and wish for a miracle to feel better. Listen to discover: How to broaden your perspective to get unstuck. Solution focused questions you...
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