Do You Ever Get the Sunday Scaries?

It’s only human to dread going back to work after having some time off but what if you didn’t give away your free time to thoughts of “impending doom?” How you think about it makes all the difference.

I took a deep dive to find out why this happens and how we can enjoy calm and presence without carrying around the weight of work.

Listen to discover:

• How to know whether or not you are truly checked out when you are off from work.

• How the mind and body connection impacts your ability to fully enjoy your time off.

• How your thoughts, not your circumstances, are creating your experience of the world.

• What can happen when you accept the isness of life and leadership.

• How you can stay fully present during your time off.

• How to stop dreading getting back to work and look forward to it instead.

To check out my Loving Your Leadership Life™ membership, go to drjuliabarrow.com and the Work With Me page for more info. We’d love to see you there.

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