Leadership Calming

The human body always wants to be calm but goes into survival mode when it is under constant stress.

If you notice your body trying to self-soothe, there are some ways to help it.

Listen to discover:

• The two driving systems that control your emotional state.
• How you contribute to your primary emotional state.
• What it takes to change your emotional state for the long term.
• Three easy leadership calming tips to try today.

To check out my Loving Your Leadership Life™ membership, go to drjuliabarrow.com and the Work With Me page for more info. We’d love to see you there.

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