All Episodes
Episodes
The Gratitude Magnet
What are you attracting into your leadership life?
Does it align to what you are thinking and feeling?
Listen to discover:
The first rule of the law of attraction.
Why it’s important to think about the messages and...
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Self-Sabotage to Self-Leadership
Nobody taught me how to lead without depleting myself.
How about you?
Listen to discover:
Why self-sabotage is more common than you think.
What the root cause of self-sabotage is all about.
Some ways that...
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Reacting Versus Responding
Conflicts at work?
It could be that you are reacting when you can be responding instead.
Listen to discover:
What reacting and responding look like in the work world and what they create.
What plays a big role in how...
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Three Ways To Nourish Your Leadership Life
It’s hard to show up from your best self when the going gets tough.
You can build yourself a cushion to land on and build your resiliency.
Listen to discover:
Why we can get stuck in the negative.
What to drop to...
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Asking For A Miracle?
Sometimes we get stuck and hold on to our problems.
We complain and complain and wish for a miracle to feel better.
Listen to discover:
How to broaden your perspective to get unstuck.
Solution focused questions you...
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Oh, The Justifying Lies
What is the basis of your leadership style?
Is it keeping you from being the best leader you can be?
Listen to discover:
The real reason behind seeking to control outcomes.
How we end up adopting and justifying...
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Your Thoughts On Stage
Sometimes it’s hard to see the answers you seek even when they are right in front of you.
All it takes is a little self-observation.
See what you can learn by putting your thoughts on stage.
Listen to discover:
Why...
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Stopping The Stress Creation Cycle
Are you adding to your own stress?
You can minimize it just by being more aware.
Listen to discover:
What avoidance has to do with adding to your stress.
How we sometimes undermine ourselves by seeking comfort in...
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The Overthinking and Anxiety Connection
Did you know that even Lionel Messi has been known to throw up before a game?
Leadership anxiety is real.
How does it connect to overthinking?
Listen to discover:
What Lionel Messi does to conquer his game time...
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Dialing Down the Pressure
Sometimes we stress ourselves out.
What might happen if we reduce the intensity a bit?
Listen to discover:
How the brain perceives pressure and how it responds.
How you can reframe performance pressure to free up...
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Leadership Worthiness
“You claim your greatness and your own genius.
The day I became a star was when I realized everybody was one.”
-Jennifer Lewis...
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Been Wrong Lately?
Don’t you hate it when you are wrong?
Sometimes, it’s a hard pill to swallow.
Listen to discover:
Why we don’t like being wrong.
Why kids and adults avoid being wrong.
The thought you can try to ease into accepting...
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