All Episodes
Episodes
Leadership Calming
The human body always wants to be calm but goes into survival mode when it is under constant stress.
If you notice your body trying to self-soothe, there are some ways to help it.
Listen to discover:
The two driving...
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The Real Deal
There is an invisible part of leadership that requires way more of you than you might expect.
When you learn to deal with it all, though, look out.
Listen to discover:
The invisible part of leadership.
What...
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Overcoming Negative Thinking
Are you stuck on negative thinking?
We have all been there.
According to the National Science Foundation, we have a lot of repetitive and negative thoughts.
Listen to discover:
Just how much repetitive and negative...
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Self-Sabotage
Have you or your team ever gone off the rails just as you were about to reach a big goal?
The cause is likely not what you think.
Listen to discover:
What really causes self-sabotage.
What we are trying to avoid when...
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Building Leadership Habits
Forming new habits can take time and sometimes we just give up and go back to our old ways.
Here are some ways to improve your chances of making those new habits stick.
Listen to discover:
The missing piece that most...
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The Most Managed Mind
Leadership is challenging enough. You have to be sure to get out of your own way.
Thought management in leadership is a must.
This is the second part of a two-part series on lessons learned from a master of the human...
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Being Heard
I remember being told by someone on my team that they could not hear me. That was on me.
Which is why I was so intrigued to read about how President Lincoln made himself heard to unite both his team and his country. I...
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Avoiding Mental Shortcut Problems
Shortcuts can be helpful in getting what you want quickly but sometimes they can sabotage your leadership.
Noticing the mental shortcuts you take and practicing how to work around them can increase trust and...
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Future Self Review
Have you done your mid-year review?
Since learning all about how our thoughts and emotions work, I have added a meaningful step.
Listen to discover:
How checking in with your future self helps to make your goals more...
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Creating In Leadership
What have you been unwilling to create?
What problem is out there waiting for you to solve?
Listen to discover:
What creating in leadership is and why it is important.
Reasons we are not willing to change, create, or...
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False Fronts
It’s a lot easier to spot a false front in others than to spot when you are putting one on yourself.
Listen to discover:
What a false front is and why we use false fronts.
Examples of false fronts that you might be...
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The Power of Pause
Sometimes we get stuck creating the same results in our lives with our default thinking and automatic responses.
What might happen if we engage the power of pause more often?
Listen to discover:
How our human GPS can...
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