All Episodes
Episodes
Where Is Your Time Going?
Sometimes it takes a good look at where your time has gone to determine how to make better use of the present and the time that is coming.
While planning makes a difference, it is really your mindset and your...
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Leadership Resistance
We will always experience peaks and valleys in our leadership but sometimes we resist the hard parts. When you accept them as part of the journey, you will benefit from what you learn about yourself in your leadership...
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Do You Ever Get the Sunday Scaries?
It’s only human to dread going back to work after having some time off but what if you didn’t give away your free time to thoughts of “impending doom?” How you think about it makes all the difference.
I took a deep...
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What Have You Been Missing?
Sometimes we can’t see what we can be thankful for because we are focused on our challenges. Adjusting your lens to look for the good things can call up gratefulness, one of our most powerful emotions. It lights up...
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Dropping the Masks
Sometimes, we inadvertently cover up our true identity to feel safe. We wear masks to fit in, to belong, and to feel accepted. Unfortunately, wearing a mask also means we are leading from fear.
Dropping the masks...
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The False Yes: People Pleasing In Leadership
How you think about yourself impacts how you show up and express yourself.
Not examining your social conditioning can keep you from stepping into your full leadership voice. Tuning in to your body helps you to access...
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Purposefully Creating Relaxation Time
You were not designed to carry around the mountains you climb. You were actually designed to rest before climbing the next mountain.
When you get really good at being in a relaxation state, the body sends signals to...
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Getting Regrounded
We don’t just get sick one day. The pressures of everyday life have a lot to do with it. They can also contribute to you becoming ungrounded. Knowing the signs to look out for helps you take the first steps toward...
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Minding Your Leadership Mind to Improve Your Overall Health
Leading from survival mode can be risky to your health.
Your body temporarily shuts down important systems to help you survive perceived threats. On top of that, overexposure to hormones released throughout your body...
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The Benefits of Doing Thought Work in Leadership
The thought work you do as a leader extends to the people around you and even impacts the culture you create. Recognizing your own thoughts and how you react to them is key to expanding your leadership perspective and...
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Lifting the Mental, Emotional, and Physical Weight of Leadership
Most of us are very familiar with the leadership weight we carry. If you are on the struggle bus, you don't have to be. You get to create your human experience. Why not make it amazing?
To check out my Loving Your...
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